schedule
Getting Started with Sessions
Step One
Ready to get started? Let us know you’re interested and we will schedule a complimentary 15 minute consultation to discuss your needs and help you choose the right therapist. Check out our FAQ and Meet the Team page for more information about us. We will be happy to answer any other questions you may have during the consultation. You must be a resident of NY State. Please note we are a private pay practice. We do not accept insurance, but can provide a receipt for out of network reimbursement.
Step Two
After speaking with your therapist and setting up a date and time, you will be asked to activate your online portal where you will fill out the necessary forms to get started and help us get to know you a little better. Be sure to read through the policies and procedures to make sure they work for you. We offer in- person and online sessions.
Step Three
During your first session, your therapist will guide you and help you to feel comfortable as you discuss more about your background and work with you to identify the areas that would be helpful to focus on. You and your therapist will set goals that will help guide your mental health journey.